love the foods that love you back
My journey through midlife
The journey into midlife and beyond poses many challenges for women physically, mentally and emotionally. You are not alone. Many women do not realise that the foods they eat have a profound effect on how they look, think and feel particularly during this time of huge hormonal change. Having journeyed though Peri Menopause and beyond, I am so happy to report that today I feel more energised, alive and empowered than ever before. You can too.
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Take control of your health through the power of Nutritional and lifestyle medicine!
Registered Nutritional Therapist and health coach
As a registered Nutritional Therapist and health coach with a wealth of experience in the area of women’s health I believe that midlife is the time to get in tune with your body, to identify and address any niggling health issues that have the potential to develop into more serious concerns down the road.
I understand that many women struggle to achieve and maintain a heathy weight it is important to consider that underlying health conditions may be inhibiting weight loss such as thyroid and adrenal imbalances or oestrogen dominance, overburdened liver or blood sugar imbalance. Vitamin and mineral deficiencies may also be holding you back! I will show you that simple, lasting changes to diet and lifestyle can support you not only to survive but to thrive! Choosing foods that are right for you will allow you work with your natural rhythm, not against. Life is full of challenges and uncertainty. Build the resilience from within to become the very best version of yourself and live the life that you deserve You’re worth it!
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