10 Steps To Superhealth

10 Steps To Superhealth

We are going through times of uncertainty and fear in relation to global and personal health. One of the most empowering things you can do at times when so much feels out of your control is to manage your health by taking charge of your diet. Your immune system is the...
The link between Gut Health and Depression

The link between Gut Health and Depression

Why having a healthy gut microbiome is essential for maintaining brain health. We all know that there is a connection between the gut and the brain, in fact, the gut is often referred to as ‘our second brain’. What you may not know however, is that inflammation that...
Immunity Boosting Tip #3: Beneficial Bacteria

Immunity Boosting Tip #3: Beneficial Bacteria

This is the time to make the most of Beneficial Bacteria … Tip Number 3 of my Easy Immunity Boosting Tips Beneficial Bacteria  A healthy population of friendly gut bacteria is vital for overall immune health. Probiotic foods such as asparagus, apples, oats,...
Immunity Boosting Tip #2: Vitamin D

Immunity Boosting Tip #2: Vitamin D

Here’s some sunshine to remind you of the Sunshine Vitamin! Supplement your diet with vitamin D Known as ‘the sunshine vitamin’ this is one of the most important nutrients needed to support optimal immune function and maintaining healthy levels is...
Immunity Boosting Tip #1: Eat Vitamin C rich foods

Immunity Boosting Tip #1: Eat Vitamin C rich foods

Looking to boost your immune system? Eat Foods rich in plenty of Vitamin C 🍊🍊🍊 Its a very powerful antioxidant. Vitamin C is necessary to support optimum immune support. Unlike other mammals, we do not have the ability to make it so we rely on diet as our principal...