This is the time to make the most of Beneficial Bacteria … Tip Number 3 of my Easy Immunity Boosting Tips

Beneficial BacteriaΒ  πŸŒπŸ“πŸ…πŸ₯œπŸ

A healthy population of friendly gut bacteria is vital for overall immune health.
Probiotic foods such as asparagus, apples, oats, bananas,, berries, garlic, onions, radish, cabbage, beets, tomatoes, nuts and seeds to ensure greater resilliance πŸ™‚